Oceania
Cook Islands
Lagoons, motu islets, Polynesian dance and island time. Say kia orana, and enjoy!
- Local time
- 01:46
- Currency
- CKD, NZD
- Calling code
- +682
- Capital
- Avarua
- Languages spoken
- English, RAR
Health & vaccines
- No vaccine is required to enter: just make sure your routine vaccines are up to date. A yellow fever vaccination certificate may be required if you arrive from a country at risk: check the official rules.
- Drink bottled or boiled water outside main resorts.
- Dengue is present: use mosquito repellent, day and night.
- Cyclone season is roughly November to April.
- Medical care is limited: travel insurance with evacuation is strongly recommended.
These rules change and depend on your situation: always check with the official sources and your embassy before you leave. GoZzzy gives general information and cannot be held responsible.
The Zzz blog
Coming soon: the mosquito is on it!

